Yin Yoga & Meditation

• Dates: January 21, 2026 - December 30, 2026
• Recurrence: Recurring weekly on Wednesday
• Location: The Kaleidoscope Wellness Studio
• Time: 6:30 PM to 7:30 PM
• Price: $15

Yin yoga is a slow style of yoga that focuses on holding passive poses for an extended period, ranging from two to five minutes. This practice targets the connective tissues reducing inflammation & promoting relaxation.
Meditation is a practice of mindfulness that cultivates a sense of inner peace and clarity.