Join Maria & Amy as they guide you through a rejuvenating meditation to support your full self. Yoga nidra or “yogic sleep” is practiced lying down using props to support your body. We are pairing this special guided meditation practice with Reiki to target and tune the chakras.
Yoga Nidra (Maria) stills your mind, releases physical tension in your body and aims to balance life force energy (“prana” or “chi”). During this deep state of relaxation, your heartbeat and breathing slow down leaving your body and mind calm and peaceful.
Reiki (Amy) is an energy based approach to health and healing. It uses non-invasive techniques to influence the human energy system and support the individual in achieving their highest good. The energy centers (chakras) are targeted and tuned.
Please wear comfortable clothing and dress in layers.
Cost: $20 (+20% member discount)
Light Up Eau Claire