Take your yoga practice off the mat. The practice of yoga expands well beyond the physical asana. Our 'Off the Mat' series of workshops are designed to deepen your roots + expand your awareness through education and thought provoking discussion. These workshops are accessible to beginner yogis yet still beneficial for advanced yogis.
Off the Mat | Yamas & Niyamas
The Yamas & Niyamas are viewed as the foundation for living your yoga and encompass the first and second of the eight limbs of yoga. When living your yoga through the Yamas (restraints) and Niyamas (observances), we can take ownership of our joy and find fulfillment.
In this workshop, we dive into these guidelines and learn to view ourselves objectively - along with the attitudes and expectations that we often carry.
*Pre-registration closes January 20th to allow for the completion of the required reading.
**There is a required reading for this workshop that is NOT included. The book costs $12.
Book information and course information will be sent upon registration.
Light Up Eau Claire