The fall equinox signifies the transition from summer to fall. On this day, there are almost equal hours of daylight and darkness, offering the opportunity to balance the light of our consciousness (yang) with the darkness of our shadow (yin). As we acknowledge the shift into autumn, it's an ideal time to pause, draw inward, and assess what has passed, anchor into our intentions, energize your body & mind.
This two hour workshop will combine a balance between a fiery yang flow and the deep relaxation of release of yin, intention setting, and a guided meditation to cultivate a sense of inner peace & wholeness.
Be a Hero Fun Run