What is a Chakra? Learn about the 7 Chakras - the body's energy centers, what influences they have on your body and mind, and how you can learn to balance them for better overall health and wellness.
In this workshop, we will explore each chakra - driving forces, signs of instability, emotions and responses, colors, poses for each chakra, and corresponding essential oils. Plan to move and flow for a portion of class.
This will be a fun and informative workshop for anyone with, or without yoga experience.
In Dynamic Company