Yin Yoga & Meditation

• Dates: July 17, 2024 - December 18, 2024
• Recurrence: Recurring weekly on Wednesday
• Location: The Kaleidoscope Wellness Studio
• Time: 6:30 PM to 7:30 PM
• Price: $15

Yin yoga is a slow style of yoga that focuses on holding passive poses for an extended period aiming to increase circulation, release tension, reduce inflammation, & promote relaxation.
Meditation is a practice of mindfulness that cultivates a sense of inner peace, clarity, and presence. 
Combining the two offers a powerful synergy, promoting relaxation & inner healing.