Off the Mat | The Four Agreements
- 313 E. Madison St., Eau Claire, WI 54703
- (715) 828-3936
- Visit Website
- Presented By: Latitude 44 Yoga Studio
- Dates: December 7, 2019
- Location: Latitude 44 Yoga Studio
- Time: 11:15 AM to 2:15 PM
- Price: $20 ($25 for non members) and $7 for the required reading
Advance Your Asana workshops are for the yogi that has questions and wants to learn! By making subtle adjustments in your practice, you will experience a newfound perspective both on and off your mat.
Advance Your Asana | Exploring Flexibility
This workshop is for the flexible and the inflexible.
Ever dream of doing the splits? Deepening your dancer pose or forward fold? Learning how to safely practice yoga with hypermobility? You don’t need to be flexible to practice yoga; however, it can be a great tool to help you enhance your practice and take it to the next level.
During this workshop, we will begin to learn what muscles to stretch, how to safely stretch these muscles, and how to bring this new knowledge into our yoga practice. We will also touch on hypermobility and how to use it to enhance our practice rather than hinder it. You will leave this workshop with a deeper understanding of flexibility, as well as a take-home flow you can use to begin to deepen your stretch.
No level of flexibility required to attend.