NAMI Chippewa Valley is excited to announce a brand-new class! NAMI Hearts & Minds is a free 5-week wellness program for individuals living with a mental illness and their family members (must be 18 or older.) The goal of this program is to educate and empower individuals to better manage their health, mentally and physically. Class is limited to 12 participants.

Topics include:

• Advocating for your health
• How physical and mental health are connected
• How nutrition can affect the brain
• Diet and fitness
• Managing side effects of medication and chronic pain
• Improving sleep