Foam Rolling and Flow: Root to Crown
- 2839 Mall Drive, Eau Claire, WI 54703
- (715) 833-1121
- Visit Website
- Dates: April 28, 2020
- Location: The Yoga Room - Eau Claire's Yoga Studio
- Time: 10:00 AM to 12:00 PM
- Price: $20 for members; $25 for non-members
Join Sydney Holly for a Foam Rolling Event you will NOT want to miss! It is always a treat when she comes to town.
Explore the benefits of self-myofascial release (foam rolling) integrated into a traditional vinyasa practice. Work from root to crown chakra and roll the energy up the body. All levels are welcome!
Meet the teacher:
Sydney Holly: E-RYT 500 Yoga Teacher and owner of Kula Yoga in Minneapolis. Namaste! My name is Sydney Holly and Kula is my 2nd home. I’ve owned and operated the studio since September, 2012.
Yoga came into my life as a transition from dancing in New York City. I responded to this new form of movement right away. I knew I had found my path. I went on to receive my 500 RYT E from Yoga Works NYC and I’ve been teaching since 2001.
Prior to that, I got my BFA in dance from the University of Illinois. My teaching style is dynamic. I incorporate the alignment, pranayama and philosophy of Yogi Raj Alan Finger’s Ishta System with the flowing movement of Vinyasa.
My students know me for my elegant sequencing and ability to break down postures into their essential elements. I believe in developing a body that can perform at its maximum efficiency. I encourage my students to explore their perceived limitations.
$20 Yoga Room Members
$25 for Non-Members