Ebb & Slow Flow Yoga- Session 1
- 1445 Front Porch Place, Altoona, WI 54720
- (715) 839-5188
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- Presented By: Altoona Parks & Recreation Dept.
- Dates: April 15, 2019 - April 29, 2019
- Recurrence: Recurring weekly on Monday
- Location: River Prairie Center
- Time: 6:30 PM to 7:30 PM
- Price: $15
This practice of Asana (pose) and breathing exercises help bring peace to the mind and body, preparing the body to build flexibility and strength while minimizing the chance of injury. You will learn to still the mind and be present in the moment. We will be moving a bit slower to focus on alignment and giving your body a chance to really get into the poses. All fitness levels welcome.