- 1445 Front Porch Place, Altoona, WI 54720
- (715) 839-5188
- Visit Website
- Presented By: Altoona Parks & Recreation Dept.
- Dates: May 21, 2019 - June 11, 2019
- Recurrence: Recurring weekly on Tuesday
- Location: River Prairie Center
- Time: 9:00 AM to 9:45 AM
- Price: $10
Offered by Prevea Health; Instructor Christine Miller, Certified in Yoga Foundations (Beginners) and Specialty Certification in Yoga Strong.
These gentle classes are designed to create greater balance, mobility, and strength in the physical body, while breath work and relaxation techniques quiet the mind and reduce stress. Most of chair-supported yoga takes place while seated on a chair and includes plenty of stretching and warm up exercises. This class is great for those 50 and older or those looking to relax and restore.