Let us guide you through a rejuvenating meditation to support your full self during a time of transition. Yoga nidra or “yogic sleep” is practiced lying down using props to support your body. Yoga Nidra stills your mind, releases physical tension in your body and aims to balance life force energy (“prana” or “chi”). During this deep state of relaxation, your heartbeat and breathing slow down leaving your body and mind calm and peaceful. With regular practice yoga nidra, like meditation, can have profound physical, psychological and spiritual benefits. You will learn tools to take your home meditation practice to the next level.
129th Annual Silver Mine