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129th Annual Silver

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Featured Events

01.27 – 01.28

129th Annual Silver

129th Annual Silver Mine

01.28 – 01.29

Winter Fest and

Winter Fest and Games

See All

Highlights

Facebook

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Play & Win at Carson Park

Play & Win at Carson Park

HuHot

HuHot

Dickey's BBQ

Dickey's BBQ

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Guided Yoga Nidra

Dates:
  • February 12, 2017
Address:
  • 313 E. Madison St.
  • Eau Claire, WI 54703
Admission:
$20
Phone:
(715) 828-3936
Website:

Let us guide you through a rejuvenating meditation to support your full self during a time of transition. Yoga Nidra or "yogic sleep" is practiced lying down using props to support your body. Yoga nidra stills your mind, releases physical tension in the body and aims to balance life force energy("prana" or "chi"). During this deep state of relaxation, your heartbeat and breathing slow down leaving your body and mind calm and peaceful. With regular practice yoga nidra, like meditation, can have profound physical, psychological and spiritual benefits. You will learn tools to take your home mediation practice to the next level.

Guided Yoga Nidra
  • 313 E. Madison St.
  • Eau Claire, WI 54703
  • February 12, 2017